I think the secret to life is BODY MOVEMENT and I believe once we leave school or university that we forget to move.  We get caught up in the merry-go-round of life - finding a partner, having kids, working for the man (or woman) and taking life too seriously.

The Greeks have got it right in terms they working to live. In NZ, it seems people live for work and when we do that we get out of balance.

It's never too late to move your body, no matter what age you are and no matter how indulgent you've been.

Start moving today and move regularly.

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