https://vbike.co.nz/blogs/news/test-2 2022-07-26T15:58:47+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/58602926_2276374605966047_3688365816127946752_n.jpg?v=1634083891 Introduction - Dan Gardner https://vbike.co.nz/blogs/news/your-foot-is-not-a-lever-g8-insoles 2022-07-26T15:58:47+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/James_Read.jpg?v=1634086331 Your foot is not a lever - G8 insoles https://vbike.co.nz/blogs/news/vbikes-christmas-gifts-ideas-under-for-200 2022-08-30T15:19:23+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/ykvbike1_1.jpg?v=1638404559 Cycling Gift Ideas: The Ultimate Gift Guide for Cyclists. https://vbike.co.nz/blogs/news/5-tips-to-get-back-into-training 2022-07-26T15:58:47+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_190.jpg?v=1642638329 5 tips to get back into training https://vbike.co.nz/blogs/news/what-is-your-optimum-crank-length 2022-07-26T15:58:47+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/IMG_20220217_153047_859_1.jpg?v=1645070349 What is your optimum crank length? https://vbike.co.nz/blogs/news/cycling-torque-explained 2022-07-26T15:58:47+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/Filippo-Ganna-Time-trial-world-championships-4.jpg?v=1647914910 Cycling torque explained https://vbike.co.nz/blogs/news/low-heart-rate-training 2022-08-03T12:58:29+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_124.jpg?v=1650333948 Low Heart Rate Training - The VBike Philosophy.  https://vbike.co.nz/blogs/news/winter-training-tips 2022-07-26T15:58:47+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/ofs_milan-sanremo_2013_01-2.webp?v=1650321060 Winter training tips https://vbike.co.nz/blogs/news/the-importance-of-regular-bike-maintenance 2022-08-23T11:36:02+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/teaserbox_16239916.jpg?v=1658806917 How often should I service my bike? https://vbike.co.nz/blogs/news/why-should-i-buy-an-e-bike 2022-08-30T15:03:26+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/FOCUS-SAM2-news-story-01-1938003.jpg?v=1658896072 Why should I buy an E-Bike? https://vbike.co.nz/blogs/news/best-road-bike-helmets-for-2022 2022-08-30T15:01:04+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/oBCCU4yFDSzfTppfH7WpZi.jpg?v=1659067912  Best bike helmets for 2022 https://vbike.co.nz/blogs/news/the-best-electric-scooters-to-buy-in-2022 2022-08-10T10:53:12+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/v-8r-slider-01.webp?v=1659651333 Best electric scooters for 2022 https://vbike.co.nz/blogs/news/how-to-peak-for-your-goal-event-training-periodization 2022-08-23T11:31:11+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/2022_PMC.png?v=1660796107 How to peak for your goal event - training periodization https://vbike.co.nz/blogs/news/top-5-sports-nutrition-hydration-products 2022-09-07T12:56:31+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/sweaty_runner-carousel.jpg?v=1661828429 Top 5 sports nutrition and hydration products. https://vbike.co.nz/blogs/news/top-5-gift-ideas-for-fathers-day 2022-08-31T10:19:01+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/Copy_of_Mothers_Day_-_Gift_Ideas_2.png?v=1661897941 Top 5 Gift Ideas for Fathers Day https://vbike.co.nz/blogs/news/5-benefits-of-training-indoors 2022-09-20T11:34:38+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_011.jpg?v=1663197424 5 benefits of training indoors: Why training indoors is safer, effective and more social! https://vbike.co.nz/blogs/news/top-5-products-from-savvy-touch 2022-09-28T11:01:13+13:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/Top_5_products_from_Savvy_Touch.png?v=1664315895 Top 5 products from Savvy Touch https://vbike.co.nz/blogs/news/why-train-with-us 2022-10-04T12:28:01+13:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/Top_5_products_from_Savvy_Touch_1.png?v=1664839681 Why train with us? - VBike’s Indoor Cycling Studio https://vbike.co.nz/blogs/news/meet-coach-zeus 2023-03-29T16:54:32+13:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/Untitled_design_11.png?v=1678945989 Meet Coach Zeus https://vbike.co.nz/blogs/news/dan-s-first-lap-of-the-south 2022-11-08T16:11:59+13:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/22878_20221103172624-1667449584.jpg?v=1667874623 Dan’s first lap of the south https://vbike.co.nz/blogs/news/mastering-cycling-safety-key-tips-and-must-have-gear-for-a-confident-ride 2023-03-29T16:29:58+13:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/img_gw_gore_outdoor_cyc_fw21_cycm1_2021_hh_32-800x534.jpg?v=1678923341 Mastering Cycling Safety: Key Tips and Must-Have Gear for a Confident Ride https://vbike.co.nz/blogs/news/boost-your-vo2-max-with-cycling-part-1 2023-06-20T18:41:19+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_113.jpg?v=1687243279 Boost Your VO2 Max with Cycling (Part 1) https://vbike.co.nz/blogs/news/boost-your-vo2-max-with-cycling-part-2 2023-06-28T06:27:51+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/elite_trainer.jpg?v=1687890365 Boost Your VO2 Max with Cycling (Part 2) https://vbike.co.nz/blogs/news/the-benefits-of-a-clean-bike 2023-07-06T02:03:23+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/cleaning.jpg?v=1688565675 The benefits of a clean bike https://vbike.co.nz/blogs/news/the-rise-of-the-e-bike 2023-07-13T18:48:48+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/FOCUS-MY20-Jarifa2-6.8-Nine-Bosch-Campaign_MG_0075.jpg?v=1689230895 The Rise of the E-Bike https://vbike.co.nz/blogs/news/tour-de-france-training-uncovered 2023-07-21T03:29:12+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/howard-bouchevereau-cOfR4XmEzd8-unsplash.jpg?v=1689866929 Tour de France Training Uncovered https://vbike.co.nz/blogs/news/why-indoor-cycling-studios-are-the-smart-choice-for-winter-training-in-new-zealand 2025-06-26T17:37:51+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_022_e0c4e423-e520-45e7-8af0-9f670f9b3f1a.jpg?v=1750916271 Why Indoor Cycling Studios Are the Smart Choice for Winter Training in New Zealand https://vbike.co.nz/blogs/news/nmn-supplement-benefits-for-cyclists-what-the-science-says 2025-07-13T18:42:57+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/Screenshot_2025-07-13_at_3.54.51_pm.png?v=1752388977 NMN Supplement Benefits for Cyclists: What the Science Says https://vbike.co.nz/blogs/news/silent-signs-your-bike-needs-a-service-before-it-breaks-down 2025-08-12T12:52:28+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/shutterstock_239036593_700x_0b1a6584-fee5-471b-8682-dcf3af351d33.webp?v=1754959948 Silent Signs Your Bike Needs a Service (Before It Breaks Down) https://vbike.co.nz/blogs/news/ftp-testing-explained-how-to-improve-your-cycling-performance 2025-09-22T12:59:10+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_018.jpg?v=1758502750 FTP Testing Explained: How to Improve Your Cycling Performance https://vbike.co.nz/blogs/news/smart-recovery-tips-for-cyclists-technology-nutrition-and-methods 2025-10-16T11:05:49+13:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_193.jpg?v=1760565949 Smart recovery tips for cyclists: technology, nutrition, and methods https://vbike.co.nz/blogs/news/how-to-stay-fit-and-motivated-over-the-holidays 2025-11-14T13:15:18+13:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_165.jpg?v=1763079318 How to Stay Fit and Motivated Over the Holidays https://vbike.co.nz/blogs/news/how-structured-indoor-training-can-make-you-a-stronger-outdoor-rider 2025-12-16T20:40:48+13:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_251_copy.jpg?v=1765870848 How Structured Indoor Training Can Make You a Stronger Outdoor Rider https://vbike.co.nz/blogs/news/why-low-heart-rate-training-can-help-you-lose-more-weight 2026-01-20T10:16:19+13:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_187_copy.jpg?v=1768857379 Why Low-Heart-Rate Training Can Help You Lose More Weight https://vbike.co.nz/blogs/news/the-beginner-s-guide-to-indoor-cycling-a-step-by-step-plan-for-your-first-4-weeks 2026-02-23T14:31:21+13:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_114.jpg?v=1771810281 The Beginner’s Guide to Indoor Cycling: A Step-by-Step Plan for Your First 4 Weeks https://vbike.co.nz/blogs/news/how-to-stay-consistent-with-your-cycling-training-through-winter-in-new-zealand 2026-03-24T14:25:34+13:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_025_af9698fb-23ec-488d-86dd-6e7527d34070.jpg?v=1774315534 How to Stay Consistent with Your Cycling Training Through Winter https://vbike.co.nz/blogs/news/cycling-plateaus-why-they-happen-and-how-to-break-through 2026-04-23T10:55:21+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_070_copy.jpg?v=1776898521 Cycling Plateaus: Why They Happen and How to Break Through https://vbike.co.nz/blogs/news/how-data-and-smart-trainers-are-changing-cycling-training 2026-05-19T12:48:24+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/VBike_24.08.2016_014.jpg?v=1779151704 How Data and Smart Trainers Are Changing Cycling Training https://vbike.co.nz/blogs/news/your-first-ironman-distance-triathlon-the-complete-guide 2026-08-08T10:54:58+12:00 weekly https://cdn.shopify.com/s/files/1/0551/8013/2529/articles/Cam_1.png?v=1786143298 Your First Ironman-Distance Triathlon: The Complete Guide https://vbike.co.nz/blogs/news/stationary-cycling-for-recovery-knee-replacement-hip-replacement-and-heart-attack 2026-08-08T10:44:51+12:00 weekly