The Rise of the E-Bike
The surge in popularity of e-bikes has not only revolutionized the world of cycling but also brought forth a host of health benefits for riders. Wi...
Blogs by VBike
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Boost Your VO2 Max with Cycling (Part 2)
When it comes to improving your VO2 max, cycling at low heart rates may not be the first strategy that comes to mind. However, incorporating low he...
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Boost Your VO2 Max with Cycling (Part 1)
VO2 max, or maximal oxygen uptake, is a crucial measure of cardiovascular fitness and endurance. It represents the maximum amount of oxygen your bo...
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Why should I buy an E-Bike?
We explain the benefits of riding an e-bike and why you need one to improve your fitness, better your mental health and to enjoy riding with friend...
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Low Heart Rate Training - The VBike Philosophy.
EXPECTATION VS REALITY Is HIIT really that good for you? There is growing evidence that high intensity interval training (HIIT) has negative effect...
