Tour de France Training Uncovered
The Tour de France is the pinnacle of professional cycling, pushing riders to their physical limits over a grueling 21-stage race. To endure such a...
Blogs by VBike
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The Rise of the E-Bike
The surge in popularity of e-bikes has not only revolutionized the world of cycling but also brought forth a host of health benefits for riders. Wi...
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Boost Your VO2 Max with Cycling (Part 2)
When it comes to improving your VO2 max, cycling at low heart rates may not be the first strategy that comes to mind. However, incorporating low he...
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Boost Your VO2 Max with Cycling (Part 1)
VO2 max, or maximal oxygen uptake, is a crucial measure of cardiovascular fitness and endurance. It represents the maximum amount of oxygen your bo...
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5 benefits of training indoors: Why training indoors is safer, effective and more social!
Riding indoors is not only better for your performance it is also more social, it’s not weather dependent and you can do it whenever you want! R...
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How to peak for your goal event - training periodization
Read this blog to get yourself in peak performance so you can reach your goals on race day! We explain the best training strategy to ensure your tr...
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Low Heart Rate Training - The VBike Philosophy.
EXPECTATION VS REALITY Is HIIT really that good for you? There is growing evidence that high intensity interval training (HIIT) has negative effect...
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Winter training tips
Waking up in the pitch black to the sound of pelting rain. Hopping into kit when you’re already cold to the bone. ANOTHER puncture. Slippery corner...
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5 tips to get back into training
With the lack of sporting events and turbulent times we currently live in, staying fit has taken the back seat for many of us. At VBike we want 202...
