At VBike, low heart rate training is at the core of everything we do. We believe that building endurance, improving performance, and enhancing overall fitness should be done sustainably and efficiently—without burnout or unnecessary strain. We focus on building a strong aerobic foundation that boosts endurance, improves recovery, and helps you perform better in the long run.

We believe low heart rate training is like meditation for the body. By training in a controlled, lower heart rate zone, you create a deeper connection between mind and body, reducing stress while improving endurance.

We offer a variety of wellness memberships tailored to meet individual fitness goals and preferences. Whether you're aiming to improve cardiovascular health, lose weight, enhance cycling performance, or engage in comprehensive fitness training, VBike provides options that align with your unique needs.

With a focus on personalised coaching by Jianni Koutsos, a professional athlete and wellness coach, in VBike's state-of-the-art facilities, we are committed to supporting your journey towards optimal health and well-being.

With his competitive cycling background, Jianni brings expertise in endurance, performance enhancement, and a well-rounded approach to fitness and wellness, helping VBike members train smarter and achieve their goals.

Jianni tailors each program to fit your unique goals, whether that’s improving your fitness, losing weight, sharpening your cycling skills, or simply feeling stronger and healthier.

We train all types, from first timers to professional athletes. VBike Indoor Cycling Studio is equipped with specialised technology, advanced knowledge and offer structured training sessions.

Using specialised FTP technology, we can tailor your workouts to your body, tracking your heart rate, watts, cadence and other key metrics to keep you on track.