How Data and Smart Trainers Are Changing Cycling Training
Indoor cycling has changed a lot. What used to be a backup option for rainy days is now one of the most effective ways to build fitness, track pr...
Blogs by VBike
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Cycling Plateaus: Why They Happen and How to Break Through
If you’ve been training consistently but your progress has stalled, you’re not alone. Cycling plateaus are a normal part of the process, esp...
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How to Stay Consistent with Your Cycling Training Through Winter
Winter in New Zealand can make even the most motivated cyclists lose momentum. Shorter days, colder temperatures, and unpredictable weather all mak...
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The Beginner’s Guide to Indoor Cycling: A Step-by-Step Plan for Your First 4 Weeks
Indoor cycling has exploded in popularity — and for good reason. It’s efficient, low impact, weather-proof, and one of the most effective ways to b...
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Why Low-Heart-Rate Training Can Help You Lose More Weight
If you’re riding to lose weight, you’ve probably heard the same message over and over: push harder. Go full gas on every climb. Finish each ride co...
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How Structured Indoor Training Can Make You a Stronger Outdoor Rider
For a lot of cyclists, indoor training still sounds like a last resort. Something you do when the weather’s bad or daylight’s gone. But the truth i...
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How to Stay Fit and Motivated Over the Holidays
The festive season is here — sunshine, BBQs, family time, and yes, the temptation to let your training slide. For cyclists, Christmas and summer br...
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Smart recovery tips for cyclists: technology, nutrition, and methods
Recovery is where progress happens. Whether you're hammering the pedals outdoors or crushing sessions in VBike Indoor Cycling Studio, smart recover...
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FTP Testing Explained: How to Improve Your Cycling Performance
Whether you're clocking kilometres on the road or sweating it out in an indoor cycling studio, understanding your Functional Threshold Power (FTP) ...
