How to peak for your goal event - training periodization
Read this blog to get yourself in peak performance so you can reach your goals on race day! We explain the best training strategy to ensure your tr...
Blogs by VBike
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Best bike helmets for 2022
Knowing your level of riding is important to know what type of helmet is best for you. Check out this blog to find out the best helmet for you in 2...
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Best electric scooters for 2022
Why are E-Scooters so popular? Read our blog to find out why. We've also got a guide for the best E-Scooters to buy in 2022.
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Why should I buy an E-Bike?
We explain the benefits of riding an e-bike and why you need one to improve your fitness, better your mental health and to enjoy riding with friend...
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How often should I service my bike?
Not servicing your bike can be extremely damaging to the bike in the long term. Read this blog to find out how often you should get your bike servi...
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Low Heart Rate Training - The VBike Philosophy.
EXPECTATION VS REALITY Is HIIT really that good for you? There is growing evidence that high intensity interval training (HIIT) has negative effect...
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Winter training tips
Waking up in the pitch black to the sound of pelting rain. Hopping into kit when you’re already cold to the bone. ANOTHER puncture. Slippery corner...
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Cycling torque explained
Continuing on the conversation of cycling biomechanics, here's an introduction to training with torque. It’s a training metric that most cyclists s...
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What is your optimum crank length?
Bicycle cranks are the focal point to every pedal stroke. They transfer the torque you apply on the pedals to mechanical energy, propelling the bik...
